6:["$","$11",null,{"fallback":["$","div",null,{"ref":"$undefined","className":"ggeyjl hkIdtl fNCCNu hYZFkb","children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb jsxiww jswUgH jrHZPA","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf mDXBc fNAzWg jrPIzh jsnJKs","children":"$undefined"}],["$","div",null,{"children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCCNS jsOvFc jsnJKs chRJJR","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCCNS jsOvFc jsnJKs chRJJR","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCCNS jsOvFc jsnJKs chRJJR","children":"$undefined"}]]}],["$","div",null,{"ref":"$undefined","className":"cYdhWw jihOhB iiZXkH fSNEty dUxEjX jrhBNl","children":[["$","div",null,{"ref":"$undefined","className":"fPSBzf iRgpoQ dAaUHp","children":[["$","div","left-1",{"ref":"$undefined","className":"fPSBzf iRgpoQ dVuiVB","children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf mDZRu fNBBKC jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb jsxjhm jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}]]}],["$","div","left-2",{"ref":"$undefined","className":"fPSBzf iRgpoQ dVuiVB","children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf mDZRu fNBBKC jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb jsxjhm jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}]]}]]}],["$","div",null,{"ref":"$undefined","className":"fPSBzf iRgpoQ dAaUHp","children":[["$","div","right-1",{"ref":"$undefined","className":"fPSBzf iRgpoQ dVuiVB","children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf mDZRu fNBBKC jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb jsxjhm jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}]]}],["$","div","right-2",{"ref":"$undefined","className":"fPSBzf iRgpoQ dVuiVB","children":[["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf mDZRu fNBBKC jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb jsxjhm jsnJKs","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}],["$","div",null,{"ref":"$undefined","className":"hLsceX bCCyHm ibkMnf hYZFkb fNCcFX jsnJKs jSYpln","children":"$undefined"}]]}]]}]]}]]}],"children":[["$","$L23",null,{"path":"/trening/hvorfor-gruppetrening"}],["$","$L24",null,{"props":{"contentType":"no.sio:storytelling","displayName":"Hvorfor gruppetrening?","createdTime":"2022-11-24T13:37:21.656753Z","modifiedTime":"2024-01-23T13:05:55.106493110Z","ingress":"Ønsker du kontinuitet og gode treningsrutiner, glede og overskudd i hverdagen? Da er gruppetrening noe for deg.","writtenBy":null,"media":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/full/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-256/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-512/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-768/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1024/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1280/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1536/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-2048/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1365,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2795520,"byteSize":1479752,"focalPoint":{"x":0.5,"y":0.5}}},"optionSet":[{"selectedType":"opt_rich_text","header":null,"richText":{"displayAsInfoBox":true,"header":null,"text":"

\n"},"quote":null,"media":null},{"selectedType":"opt_rich_text","header":null,"richText":{"displayAsInfoBox":false,"header":"Her er 5 gode grunner til hvorfor du bør melde deg på en gruppetime i dag","text":"$25"},"quote":null,"media":null},{"selectedType":"opt_rich_text","header":null,"richText":{"displayAsInfoBox":false,"header":"Sniktitt på noen gruppetimer","text":"

Hils på noen av våre instruktører og ta en titt på hva gruppetrening kan være. Se at gruppetrening er variert og kanskje noe mer enn hva du trodde!

\n"},"quote":null,"media":null},{"selectedType":"opt_media","header":null,"richText":null,"quote":null,"media":{"videoUrl":"https://www.youtube.com/watch?v=c4L9faMJ27A","mimeType":"external/video"}},{"selectedType":"opt_media","header":null,"richText":null,"quote":null,"media":{"videoUrl":"https://www.youtube.com/watch?v=Qd7xgT9P3IU","mimeType":"external/video"}},{"selectedType":"opt_media","header":null,"richText":null,"quote":null,"media":{"videoUrl":"https://www.youtube.com/watch?v=dCiI8__05JM","mimeType":"external/video"}},{"selectedType":"opt_rich_text","header":null,"richText":{"displayAsInfoBox":true,"header":null,"text":"

Ønsker du å lese mer om vårt gruppetreningstilbud? Få mer informasjon her.

\n"},"quote":null,"media":null}],"thumbnail":{"title":null,"image":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/full/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-256/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-512/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-768/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1024/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1280/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-1536/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/962c2be6-140a-4c07-a20a-20f936e66ca0:cf98b988b4f342fa41a324a1db05eb9dc549915b/width-2048/Athletica-2019%20-%20Foto%20Svein%20Finneide-9.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1365,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2795520,"byteSize":1479752,"focalPoint":{"x":0.5,"y":0.5}}}},"relevantContent":{"title":null,"relevantContentList":[{"displayName":"Bookingregler","createdTime":"2022-02-14T15:46:03.843Z","modifiedTime":"2024-05-10T10:05:14.263Z","thumbnail":{"title":"Bookingregler for gruppetimer","image":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/full/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-256/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-512/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-768/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-1024/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-1280/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-1536/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/76d9079d-4a44-4211-bcf8-7f8c0267d5a7:fae01fa2f127a07d0a3ae76a73b5efae5c17b289/width-2048/Athletica-2019%20-%20Foto%20Svein%20Finneide-24.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1365,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2795520,"byteSize":1393792,"focalPoint":{"x":0.5,"y":0.5}}}},"href":"/trening/bookingregler"},{"displayName":"Eventer og spesialtimer","createdTime":"2023-02-16T17:59:09.843Z","modifiedTime":"2025-03-24T07:22:46.297Z","thumbnail":{"title":"Eventer og spesialtimer ","image":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/full/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-256/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-512/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-768/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-1024/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-1280/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-1536/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/02cc3a6b-7e00-4e30-a9c0-618b51a84ab4:1e83f598f7617e9691ec1661da4f706a649eeae6/width-2048/Athletica%202016%20-%20Foto%20Svein%20Finneide-36.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":"","altText":null},"mediaMeta":{"imageHeight":1365,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2795520,"byteSize":1808298,"focalPoint":{"x":0.5,"y":0.5}}}},"href":"/trening/eventer"},{"displayName":"Hva skal jeg spise når jeg trener?","createdTime":"2022-04-15T13:36:17.631Z","modifiedTime":"2024-04-25T11:49:55.729Z","thumbnail":{"title":"Hva skal jeg spise når jeg trener?","image":{"imageUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/full/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","sizes":{"xxs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-256/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":256},"xs":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-512/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":512},"sm":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-768/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":768},"m":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-1024/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":1024},"l":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-1280/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":1280},"xl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-1536/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":1536},"xxl":{"url":"https://sio-xp7prod.enonic.cloud/site/siono/master/_/image/5c331bc1-f644-497e-a3ad-42fb37c46a85:8a21d7aacf0205faf76a48414ebb692b265fef92/width-2048/Athletica%202016%20-%20Foto%20Svein%20Finneide-37.jpg.jpg?quality=80","w":2048}},"mimeType":"image/jpeg","data":{"caption":null,"altText":null},"mediaMeta":{"imageHeight":1315,"imageWidth":2048,"fileType":"image/jpeg","pixelSize":2693120,"byteSize":3893803,"focalPoint":{"x":0.5,"y":0.5}}}},"href":"/trening/hva-skal-jeg-spise-nar-jeg-trener"}]}},"data":"$6:props:children:1:props:props","layoutProps":{"footerProps":{"columns":[{"title":"Om Studentsamskipnaden SiO","items":[{"text":"Om SiO","url":"/om-sio","isInternal":true,"target":"_self"},{"text":"Kontakt oss","url":"/hjelp-og-kontakt","isInternal":true,"target":"_self"},{"text":"Ledige stillinger","url":"https://jobb.sio.no","isInternal":false,"target":"_blank"},{"text":"Info for læresteder","url":"/om-sio/info-for-laeresteder","isInternal":true,"target":"_self"},{"text":"Presse","url":"https://presse.sio.no/","isInternal":false,"target":"_self"}]},{"title":"Trenger du hjelp?","subTitle":"Vi svarer gjerne på spørsmålene dine.","items":[{"text":"Send oss en melding","url":"/hjelp-og-kontakt#contact-form","target":"_self","isInternal":true},{"text":"Eller ring oss på","phone":"22 85 32 00","isInternal":false}]},{"title":"Følg oss","items":[]}],"instagramUrl":"https://www.instagram.com/siostudentliv","facebookUrl":"https://www.facebook.com/SiOStudentliv/","tiktokUrl":"https://www.tiktok.com/@siostudentliv","youtubeUrl":"https://www.youtube.com/c/SiOStudentliv","copyrightNote":"Studentsamskipnaden SiO 2025"},"navigationProps":{"primaryLinks":[{"text":"Barnehage","url":"/barnehage"},{"text":"Bolig","url":"/bolig"},{"text":"Foreninger","url":"/foreninger"},{"text":"Helse","url":"/helse"},{"text":"Mat og drikke","url":"/mat-og-drikke"},{"text":"Trening","url":"/trening"}],"secondaryLinks":[{"text":"Om SiO ","url":"/om-sio","isInternal":true,"target":"_self"},{"text":"Kontakt oss","url":"/hjelp-og-kontakt","isInternal":true,"target":"_self"},{"text":"Info for læresteder ","url":"/om-sio/info-for-laeresteder","isInternal":true,"target":"_self"}]},"breadcrumbsProps":[{"name":"Hjem","url":"/"},{"name":"Trening","url":"/trening"},{"name":"Hvorfor gruppetrening?","url":"/trening/hvorfor-gruppetrening"}],"localisedPath":"/sports/why-group-class-training","seo":{"overrideMetaTitle":"Gruppetimer er sosialt og morsomt ","overrideMetaDescription":"Gruppetimer koster ikke noe ekstra hos SiO Athletica. Vi har gruppetimer både på treningssentrene og online. Alltid noe for enhver smak. ","hideFromRobots":false,"someThumbnail":null}},"meta":{"apiUrl":"https://sio-xp7prod.enonic.cloud/site/siono/master","baseUrl":"/","canRender":true,"catchAll":false,"defaultLocale":"no","locale":"no","id":"333183bd-5ca3-4e2f-b43b-575e3cba0fc6","path":"trening/hvorfor-gruppetrening","renderMode":"next","requestType":"type","type":"no.sio:storytelling"},"page":{"type":"page","path":"/"},"common":{"commonSiteData":{"type":"portal:site","displayName":"sio.no","getMenuItems":{"menuItems":[{"title":"Barnehage","path":"/sio.no/barnehage","name":"barnehage","id":"3e307f88-8da2-4709-8a32-05ba981c0207","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/barnehage","children":[]},{"title":"Bolig","path":"/sio.no/bolig","name":"bolig","id":"456307cd-2595-4984-8b94-01d97b5e99ee","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/bolig","children":[]},{"title":"Foreninger","path":"/sio.no/foreninger","name":"foreninger","id":"4cf16ced-bf02-429b-bea2-641c441dd918","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/foreninger","children":[]},{"title":"Helse","path":"/sio.no/helse","name":"helse","id":"2de42746-c5fc-4160-bbff-3dbd3345d452","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/helse","children":[]},{"title":"Mat og drikke","path":"/sio.no/mat-og-drikke","name":"mat-og-drikke","id":"d749eb75-b826-416a-8bea-60e864746f60","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/mat-og-drikke","children":[]},{"title":"Trening","path":"/sio.no/trening","name":"trening","id":"7f48f941-3649-4f49-a4fe-71aa69d4c1d8","hasChildren":false,"inPath":false,"isActive":false,"newWindow":false,"type":"no.sio:service-area-landing-page","url":"/trening","children":[]}],"ariaLabel":"menu"},"xData":{"footer":{"column_one":{"links":[{"name":"Om SiO","open_in_new_tab":false,"url":"/om-sio","isInternal":true},{"name":"Kontakt oss","open_in_new_tab":false,"url":"/hjelp-og-kontakt","isInternal":true},{"name":"Ledige stillinger","open_in_new_tab":true,"url":"https://jobb.sio.no","isInternal":false},{"name":"Info for læresteder","open_in_new_tab":false,"url":"/om-sio/info-for-laeresteder","isInternal":true},{"name":"Presse","open_in_new_tab":false,"url":"https://presse.sio.no/","isInternal":false}],"column_one_header":"Om Studentsamskipnaden SiO","column_one_copyright_note":"Studentsamskipnaden SiO 2025"},"column_two":{"column_two_header":"Trenger du hjelp?","column_two_text":"Vi svarer gjerne på spørsmålene dine.","contact_us_link":{"name":"Send oss en melding","open_in_new_tab":false,"url":"/hjelp-og-kontakt","isInternal":true},"call_us_text":"Eller ring oss på","call_us_number":"22 85 32 00"},"column_three":{"column_three_header":"Følg oss","instagram_url":"https://www.instagram.com/siostudentliv","facebook_url":"https://www.facebook.com/SiOStudentliv/","youtube_url":"https://www.youtube.com/c/SiOStudentliv","tiktok_url":"https://www.tiktok.com/@siostudentliv"}},"menu_links":[{"name":"Om SiO ","open_in_new_tab":false,"url":"/om-sio","isInternal":true},{"name":"Kontakt oss","open_in_new_tab":false,"url":"/hjelp-og-kontakt","isInternal":true},{"name":"Info for læresteder ","open_in_new_tab":false,"url":"/om-sio/info-for-laeresteder","isInternal":true}]}}},"requireAuthentication":false,"slug":"/trening/hvorfor-gruppetrening","locale":"no"}]]}]