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Når du har satt deg ned og skal starte, kan det føles overveldende med alle gjøremål. Kanskje du har seminarer du skal holde foredrag i, innleveringer i grupper eller bare en hel masse du må få lest til neste forelesning. For at uken skal føles overkommelig kan det være fint å lage to-do lister. Start med det som er viktigst og nødvendig, og jobb deg nedover prioriteringslisten. Lag gode og ikke for store lister for dagen og kryss av for deg selv etter hvert som du blir ferdig. Når alt er krysset av gi deg selv en belønning, om det er en god kopp kaffe, et glass vin eller noe annet digg du kan glede deg til!

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Du vet det så godt, men likevel skjer det. Å utsette øving, lesing eller skriving til rett før eksamen er verdens dårligste ide. Så det beste tipset for å studere effektivt er å komme raskt i gang! En måte å unngå å utsette ting på er å bruke Pomodoro-teknikken. Dette er en veldig populær teknikk som går ut på å sette på en timer, og jobbe til klokken ringer. Ikke sett målet for stort, start med 20 minutter. Da kan du ta deg en pause. Tidsbegrensingen gjør at du kommer godt i gang, og om du har kommet inn i en god flyt klarer du gjerne å fortsette å jobbe. Om du klarer å holde fokuset lenger og lenger har du allerede startet å få bedre selvdisiplin.

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Av og til kan lesing, skriving og læring være utrolig spennende. Midt i alt den faglige herligheten kan man nesten glemme at studiet avsluttes med en eksamen. Derfor er det viktig å holde fokuset vendt mot eksamen fra du åpner pensumboken, til du lukker den. Skaff deg info om eksamensdatoer og eksamensform tidlig. På den måten vil du være godt forberedt. I tillegg kan det være lurt å samle opp sider og kapitler som er mest relevante. Det kan også være smart å lage en sitatbank som du kan bruke når eksamen skal skrives! Bare husk å sitere riktig! Eksamen er som en stor, herlig mållinje som er fin å ha i sikte, og fantastisk å løpe gjennom.

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Samarbeid er det fineste arbeidet å ha i studietiden! Man kan nesten ikke sagt det nok hvor viktig og fint det kan være å være sammen om pensum! Ikke bare kan dere fordele pensumsidene når foreleseren har glemt at 250 sider fra mandag til tirsdag kan være i drøyeste laget - men det å alltid ha en eller to å sparre med kan være fint for å motivasjonen! Kjøp dere hvert deres termokrus fra SiO Mat og Drikke for enkel tilgang til rimelig kaffe, og jobb målrettet sammen mot eksamen! Flere mennesker gir mer kunnskap!

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Kropp og sjel henger sammen. Vi trenger en balansert kropp, og for å få energi må vi rett og slett bruke energi. Å være aktiv og å trene er superviktig for å holde fokus og motivasjonen. Dette er vel så viktig i starten som slutten av semesteret. Du kan gå tur i nærmiljøet, eller gå på ski i Nordmarka. Oslo har mange gode treningsmuligheter. Disse er lure å bruke hele året, og særlig i eksamensperioden! Sjekk ut tilbudet fra SiO Athletica her.

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…. det kan være en jobb i seg selv å bli vant til å studere! Men gleden er stor når du kjenner på en god arbeidsflyt. Prøv å lære av feilene fra tidligere. Se fremover, og husk at du får mer erfaring hvert år.

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