Food and body
Here you will find tips and resources. Some are suitable for everyone, and some are especially relevant for those who have a difficult relationship with food and body.
Dietary Planner
Here you can explore various dietary categories representing a diverse diet with a focus on nutritional needs.
Go to planner
Student meals on a budget
The nutritionist provides tips for those who have limited experience, time, or money to eat the way they want.
See the tips
Everyday activity?
The 30 minutes of daily physical activity recommended by the Norwegian Institute of Public Health doesn't have to be a meticulously planned workout session.
Read the tips
How to get started with exercise?
And how to make it a habit? Student Lisa shares her best advice.
Read the tips
Podcast: How to find motivation for exercise?
A podcast about the challenges and dilemmas of student life regarding health. Mental health, physical health, sexual health, study habits, or other issues. (In Norwegian)
Listen to the episode
Exercise: Can it be too much?
Interview with a fitness enthusiast student who had to confront their own exercise regimen.
Read the interview
When food and diet consumed all my thoughts
'Food has always been a source of conflict for me.' Student writer Maria describes her journey.
Read Maria's story
Eating Disorders Association
There is no definitive answer on how to recover, but talking about what is difficult with someone you trust is a good place to start. Seek help - reach out. Open monday - friday 09-16. (In Norwegian)
Helpline - 22 94 00 10
Studenterspør.no
Do you want advice about your specific situation? Ask anonymously and receive answers from SiO's psychologists, doctors, and counselors. The website is in norwegian, but you can write and get an answer in english.
Ask anonymously
Updated 23.02.24