Pop-up Cross Training with Ingvild S and Sofie C. This is an event class that will appear every now and then. The schedule varies from time to time, but the classes will include both strength and conditioning. The classes are social, while at the same time challenging the participants to try more complex exercises in a safe environment. Book the class in the app or here from 5 days before.

Super Cage Challenge Sunday 23rd of March at 12:00-13:00 with Team Athletica Centrum. Welcome to the Super Cage Challenge! This is a type of Cage Challenge class in a larger and more exciting version. We use the entire downstairs for a powerful circle session with 6 instructors spread over 6 stations. A fun class with intensive and varied strength and conditioning training!

STRONG HER Saturday 8th of March at 10:00-11:00 with Anne Cecilie A and Sofie C. Happy International Women’s Day! Welcome to a fun and playful workout. Get ready for a powerful combination of strength and intervals. Everyone is welcome to celebrate – together, we lift weights and each other!

Watt Cycling Marathon Sunday 9th of March with Sofie C and Lise B. Join our 2,5 hours indoor cycling marathon. See how how hard you actually ride the bike and follow your power on the screen. We recommend you to create a user at stagesflight.com before participating. There will be refreshments during the class and there will be variation in intensity.

Yoga Workshop: Nidra & Sound Bath Saturday 22nd of March at 14:00-16:00 with Mathilde L F. Join us for a relaxing workshop that combines Yoga Nidra and sound bath to provide deep rest for both body and mind. Yoga Nidra, also known as "yogic sleep," is a guided meditation where you lie comfortably on a mat as you are led through a deep relaxation that gives your body rest while keeping your mind awake. We will then flow into a sound bath with the help of crystal bowls, where the sounds and vibrations create a calming and harmonious effect on both body and mind. You are warmly welcome to a relaxing and nourishing workshop!

BasisBall RAW Release Party Saturday 29th of March 10:00-10:45 with Anne Cecilie A and Sofie C. Functional, inspiring and effective strength training with a weight ball with handles (BasisBall). Join the Release Party and learn the brand new exercises!

Events and special classes