SiO wants to inspire all students to find their own EksamZen — a state where stress is reduced and you can focus and perform at your best.Here are 10 tips from us to you!
1. Take breaks
A short break every 45 minutes can do wonders for your concentration. It can be something as simple as a quick walk outside, some light stretching, or listening to your favorite song. SiO Health also offers courses and activities that can provide a refreshing break from studying. Maybe a stress‑management course could inspire you?
2. Remember to eat well
When we’re stressed, it’s easy to forget meal breaks. To stay focused, your brain needs regular fuel — preferably nutritious food. Plan your meals, and remember that SiO Food & Drink offers great options for healthy and quick student meals. Good food also helps you stay calm and reduces stress levels.Without food and drinks… well, you know how that ends.
3. Find your rhythm and pace
Everyone works differently, so find a rhythm that suits you. Some people prefer to get up early and start studying right away, while others work best in the evening. EksamZen is about listening to your own needs and creating a plan that works for you. A helpful tip is to divide your day into blocks with specific focus areas, so you always know what’s next — without feeling overwhelmed
4. Help and inspiration from fellow students
We encourage experienced students to share advice with newer students. Help a fellow student find their EksamZen! You can share notes, recommend effective study techniques, or simply offer a friendly pat on the shoulder.
5. Get enough sleep
Sleep is essential for memory, concentration, and stress management. We know it can be tempting to stay up late to get things done, but sufficient sleep makes a big difference. Try to keep a regular sleep schedule so your body gets the rest it needs to perform at its best. A good night’s sleep is an investment in the next day’s studying.
6. Try lo‑fi music for better focus
Many students find it calming to study with lo‑fi music in the background. It can quiet racing thoughts and help you focus. The gentle, rhythmic sound helps many people enter a flow state without distractions. Put on your headphones and find a lo‑fi playlist that works for you — the steady beat can actually help reduce stress.Here are two playlist suggestions, or search for “study” on Spotify to find your favorites:
7. Rest your mind by moving your body
Sitting all day is demanding, both physically and mentally. A short workout, some yoga, or a walk in fresh air can give you a new perspective on your studies and help reset your thoughts. SiO Athletica offers a range of fitness options tailored to students’ needs and budgets — use movement as a healthy counterbalance to long hours of sitting.
8. Lists are your friend – clear your head
f you have a lot on your mind, a simple to‑do list can be a lifesaver. Writing things down helps you create structure, maintain an overview, and reduce stress. Break your studying into small, manageable tasks and check them off as you go — it creates a great sense of progress and achievement.
9. There’s little zen in your phone – avoid distractions
You already know this: your phone is a major distraction when you need full focus. Put it in another room or turn on Do Not Disturb while studying. Reducing interruptions makes it easier to immerse yourself in your work and find the calm that helps you perform better.
10. Make studying enjoyable – comfort and small pleasures matter
Make exam preparation enjoyable! Wear comfortable clothes, find a good place to sit, and keep good food within reach. A cozy study environment can make it easier to stay motivated during exam season.
