Exam time can be intense and challenging, but it doesn’t have to feel overwhelming. By setting up some simple, good habits, you can create a better balance, helping you find calm and focus more effectively. SiO wants to inspire all students to find their own ExamZen – a state where stress is reduced, and you can concentrate and perform at your best. Whether you're a seasoned student or just starting out, there’s an ExamZen zone that suits you.

1. It’s Okay to Relax

Regular breaks are essential for a productive study period. Taking a short break every 45 minutes can do wonders for your concentration. This could be a quick walk, some stretching, or listening to your favorite song. SiO Health also offers courses and activities (link to course calendar: https://www.sio.no/en/course-calendar?category=health), which can provide a refreshing break from the books. Maybe a stress management course could inspire you?

2. Remember to Eat Right

When we’re stressed, it’s easy to skip meals or end up with quick, unhealthy choices. To maintain focus, your brain needs regular nourishment, ideally with nutritious food. Plan your meals, and remember that SiO Food and Beverage offers healthy, quick options for students, perfect for those busy days. The energy from good food also helps keep your mind calm and stress levels down.

3. Find Your Rhythm and Pace

Everyone works differently, so find a rhythm that suits you. Some prefer to start studying early, while others work best in the evening. ExamZen is about listening to your needs and creating a plan that works for you. Try breaking your day into blocks with specific focus areas, so you know what's next without feeling overwhelmed.

4. Help and Inspiration from Other Students

We encourage experienced students to share advice with new students. Help a fellow student find their ExamZen! You might exchange notes, suggest effective study techniques, or simply give a friendly pat on the shoulder.

5. Get Enough Sleep

Sleep is essential for memory, concentration, and managing stress. It may be tempting to study late into the night, but adequate sleep will make a big difference. Try to keep a regular sleep schedule, so your body gets the rest it needs to perform at its best. A good night's sleep is an investment in the next day's study.

6. Try Lofi Music for Focus

Some students find calm with lofi music in the background to ease their thoughts and focus better. The rhythmic, gentle music helps many get into the flow without distractions. Put on your headphones and find a lofi playlist that suits you. The steady rhythm can even help reduce stress.

Here are two playlist suggestions, or search for “study” on Spotify to find your favorites:

- Chill lofi study beats

- Lofi beats

7. Rest Your Mind While Moving Your Body

Sitting all day is hard, both physically and mentally. A short workout, some yoga, or a quick walk outside can give you a new perspective on studying and help clear your mind. SiO Athletica offers a range of fitness options tailored to students’ needs and budgets, so take the opportunity to use your body as a counterbalance to sitting. (link: https://www.sio.no/en/sports)

8. Lists Are Your Friend – Clear Your Mind

If you have a lot on your mind, a simple list can be a lifesaver. Writing down what you need to do creates a plan that makes it easier to stay organized and reduces stress. Break down your study tasks into small, manageable steps, and check them off as you go – it gives a sense of accomplishment and makes studying feel more achievable.

9. There’s Little Zen on Your Phone – Avoid Distractions for Better Focus

You know this already – your phone is a big distraction when you need full focus. Leave it in another room or set it to “do not disturb” while studying. Reducing these distractions makes it easier to dive into your studies and find the calm that helps you perform better.

10. Make Studying Enjoyable – Comfort and Small Pleasures for Motivation

Make studying cozy! Wear comfortable clothes, find a good place to sit, and keep some snacks nearby. A cozy study environment can make it easier to stay motivated.

The exam period can be demanding, but with small, smart habits, you can keep stress in check. Remember, you’re not alone – take advantage of support from SiO, talk to fellow students, and find your own path toward a more balanced exam season.

And if you’re struggling with motivation, just remember – the holiday break is coming! That’s Zen!

Find your EksamZen