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Ensomhet er ikke det samme som å være alene, ensomhet kan også være en følelse. Hvorfor dukker denne følelsen opp når du har venner rundt deg, og hva betyr det egentlig? 
\n
\nSelv om det er en vanlig følelse, er det noen råd som kan være viktige å følge, for å unngå at ensomhetsfølelsen får deg til å trekke deg tilbake og isolere deg. 

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En følelse kommer gjerne som et resultat av en tanke, og tanker kan ofte være overdrevne eller feilaktige. Om du er ute blant venner og likevel kjenner deg ensom, lurer du kanskje på hvorfor du føler det sånn? De andre smiler og ler og ser ikke ut til å føle seg ensomme.
\n
\nEr det noe galt med deg? Tenker de at jeg er annerledes? Er jeg egentlig invitert bare av gammel vane, eller fordi de synes synd på meg?

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Dette er eksempler på helt vanlige tanker mange mennesker har, men det betyr ikke at tankene er sanne. Egentlig er det bare dine egne tolkninger, eller hypoteser på hvorfor du føler deg ensom. Fordi du ikke forstår det. 

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