As a student, there is always something that should have been done, and it may seem like a good idea to use the time for studies rather than training. But, have you considered that exercise can help you get through your studies? Training can help increase concentration, motivation and help you reduce stress.
Make an appointment
With an appointment, it will often be easier to get to the gym. When you train with a PT, it will therefore be perceived as more binding than if you were to train alone. The fact that a person is waiting for you perhaps gives you a little extra motivation to get out the door?
Experts on students
At SiO Athletica, our PT team are experts in working with students. Whether it's stress, a stiff neck/back, concentration or simply more energy to study, the PT team is ready to motivate and facilitate just you. The PT team at SiO Athletica is used to going that extra mile so that you, as a student, feel good in your everyday life as a student.
Your goal
You decide what your training goal is. In collaboration with a PT, you will set expectations and goals about what training should be for you, so that the PT knows what is expected and what your wishes are. A goal does not have to be a new PR. It might as well just be help to take a break from studying, and be social and exercise with someone who has a plan ready for you.
Motivation and achieving
Our PT team is concerned that you have a good experience during the training. We challenge you to go a little outside your comfort zone while we facilitate so that you master the training. With individually adapted training, regular attendance and progress in training, your inner motivation will increase. As a result, you become more independent and make active, good choices in your everyday life.
Contact us
Do you find it difficult to get started, stick to your training routines or to get more out of your training? Get in touch with one of our PT`s today. Read more about everyone in the PT team and find out what they can do to help you here.
