HYROX room at Athletica Domus

What is HYROX?

HYROX is an international workout format and competition concept that has grown rapidly in popularity because it is easy to understand and motivating to complete.A typical HYROX session consists of running combined with various functional exercises, such as sled pushes, rowing, wall balls, lunges, and burpees.In a competition setting, HYROX consists of 1 km of running followed by one functional station, repeated eight times.

HYROX training at SiO Athletica

We offer dedicated HYROX classes with an instructor where you will receive guidance and a good introduction to the training method. You will find the classes in our group class schedule, under the yellow category Cardio & Mix. HYROX classes last from 55 to 75 minutes.

Who is HYROX for?

Hyrox is suitable for anyone who wants a varied and effective workout, whether you are a beginner or experienced. The sessions can be adapted to different levels, giving you the opportunity to train purposefully with progression over time. This is a form of training for those who like clear frameworks, high intensity and a sense of accomplishment.

Where at Athletica Domus will HYROX be held?

The new HYROX room is being built in room 2A on the second floor of Athletica Domus. Here we are building a dedicated area with equipment and setups adapted for HYROX training.

When does it open?

The HYROX room opens in mid-May, and we look forward to welcoming you!

Group classes and open training

Outside of scheduled hours, the room will also be available for open training—so you can work out whenever it suits you.

Opening Day of the HYROX Room

Release Party – May 16

We invite you to the official opening of our brand-new HYROX room at Athletica Domus!This marks the start of an entirely new training offering for you who love functional training, high intensity, and a great atmosphere—whether you’re training for competition or simply looking for a motivating and varied workout.Note! There will be made photos and filming during the day to promote HYROX. Please let us know if you do not want to join this.  

Program for the Day

11:00–11:30 | Introduction to HYROX with Helene D and Michael KGet to know the HYROX concept, the instructors, and the new HYROX facility at Athletica Domus.We’ll give you an introduction to what HYROX is, how the room is designed, and what the offering will look like going forward.👉 Remember to book your spot in the app or at sio.no. Booking opens 5 days in advance. 

11:45–12:40 | HYROX MIX with Helene DHYROX MIX is a tough and intensive hybrid class that challenges you to maintain power, pace, and focus at a high heart rate.This is the ultimate combination of endurance and functional strength, inspired by the unique competition feel of HYROX.The class is suitable both for those preparing for competition and for anyone looking for varied, effective, and motivating training.👉 Remember to book your spot in the app or at sio.no. Booking opens 5 days in advance. 

12:40–14:00 | Competitions & ChallengesWith prize giveaways 🎁👉 No booking required – just show up and join!A social and fun part of the day featuring small competitions and prizes.

14:00–14:55 | HYROX MIX with Michael KAnother round of HYROX MIX—the same intense and effective hybrid class combining endurance and functional strength.Perfect for those who want to test themselves and experience the real HYROX atmosphere.👉 Remember to book your spot in the app or at sio.no Booking opens 5 days in advance. 

This will be a day filled with training, competition, inspiration, and great vibes. Join us in celebrating the opening of the HYROX room at Athletica Domus!