What is Athletica BOOST?

Athletica BOOST is a motivational competition that SiO Athletica organizes every fall and every spring for all our members.

• The goal is to create good workout habits and work out at least two sessions a week.
• If you work out twice a week, you get a weekly prize from us.
• One of the two sessions per week should be a group class at SiO Athletica, as you get more points for that.

You collect points for each session:

• Group classes = 3 points
• Individual workout = 1 point

The points are used in the drawing for the main prizes. More points = greater chance of winning.When the competition period is over, you are automatically entered into the drawing for the main prizes, as long as you have participated for at least one week.

How does it work?

1. Sign up

The first thing you need to do is go to My Page on sio.no and sign up for the competition. Here you consent to us storing your training sessions during the campaign period. 

2. Register session and scan QR code

After each session you complete, you come to one of our receptions and scan a QR code that corresponds to your session.You collect points for each session, and the points are used in the drawing of the main prizes.Group classes are worth 3 points and individual workout is worth 1 point. 

3. Get weekly prize

When you have worked out twice a week, you will receive a weekly prize at the reception.There are different weekly prizes every week. 

4. Get extra points by unlocking badges

As an extra motivation, you can also unlock three different badges. Each collected badge gives you extra points:

• Boost beast: You have unlocked the Boost weekly prizes all 5 weeks. Value: 10 points.
• Social butterfly: You have participated in 5 group classes. Value: 10 points.
• Globe trotter: You have trained at 3 different SiO Athletica clubs. Value: 10 points. 

5. Train twice a week (over five weeks)

If you complete two sessions during one of the weeks, you are automatically entered into the draw for the main prizes.If you work out twice a week throughout the competition period, participate in group classes and unlock badges, you increase your chances of winning.More points = greater chance of winning. 

6. We draw winners

Immediately after the competition period is over, we will draw the winners of the main prizes. Stay tuned! 

More sessions in one day?

To get your two sessions per week approved, your training sessions must be spread over different days. We recommend a little workout consistently, rather than a lot of workout at once.

What is an approved workout?

A workout must be a minimum of 30 minutes of physical activity. One of the sessions per week should be a group class at SiO Athletica, as you will receive 3 points for this session.

Our group training classes

Here you can explore all our group fitness categories. Maybe you'll discover a new favourite? Within each category, we offer a wide variety of classes.You can view all our group fitness classes in the SiO Athletica app or on our website, and book your next workout.

But group classes isn't for me...

Maybe it is! Take a look at some of the videos below to get to know a few of our instructors. Group training is incredibly diverse and may be quite different from what you expect.If you prefer working out on your own, you can also check out our self-guided training programme.