Video courses
These video courses in english have been developed by psychologists and provides assistance similar to what you would receive in typical psychotherapy.
Depression
If you often think negatively about yourself and the future, you may benefit from this video series on depression.
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Procrastionation
The video course teaches you about why you procrastinate and what strategies you can use to procrastinate less.
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Study skills
Do you need motivation, advice, and ideas to manage your time? Develop smarter study habits, and cope with stress better?
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Panic and anxiety
Learn about the basic mechanisms og anxiety, panic attacks, and how to overcome them.
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Social anxiety
Learn about the mechanisms driving social anxiety, and exercises that will help you overcome your difficulties.
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