Explore on your own
1. Self-help resources
- Discover apps, videos, audio files, and other tools at your own pace.
2. Video courses
- Video courses in english - developed by psychologists and providing tools similar to what you would receive in typical psychotherapy.
Submit an Application and Get a Recommendation
Wondering if you need more than courses or self-help, or would you like a personalized recommendation?
Submit an application describing what you’re struggling with, and our intake team will provide a recommendation within a few days.
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Examples of services we can recommend
Click here to apply for services
You will receive a response within a week with an offer or a recommendation that suits your issue. We recommend reading the information below before you submit your application.
Apply in person? If you don't have a norwegian social security number and a user at Helsenorge, you have to apply in person. You can fill out the application at one of our two health offices:
- SiO Helse Blindern - Problemveien 9
- SiO Helse Sentrum - Holbergsgate 21
Questions or need of assistance?
Call the reception at 22 85 33 00. Phone hours are Monday to Friday: 08:30 - 11:15 and 12:00 - 14:30