Do you need help and motivation to change your lifestyle? Do you feel awkward at the gym? We want to help you.

Activity group

We do different activities from week to week in the group class room. You are free to sign up from week to week. The training group lasts for 45 min. There will be rolling on the activities strength, circle training and step training that will return every three weeks. Choose clothes that are comfortable to move in. There will be no access to a wardrobe after training. Read more and sign up for the various courses here:

Step training Thursday 22.10.2020 at 14.30 - 15.15.

Strength training Thursday 29.10.2020 at 14.30 - 15.15.

Circle training Thursday 05.11.2020. at 14.30 - 15.15.

Step training Thursday 12.11.2020 at 14.30 - 15.15.

The "Get Started"-package

The "get started" packages contain three sessions, the first one being 60 minutes and the next two 30 minutes. The goal of these sessions is to find out how to get started with your workout whether at home, outdoors or at a fitness center.

The lifestyle consultant will help you get your diet and physical activity adapted to your everyday life. Together you will find the solution that works best for you.


Student affiliated with SiO: NOK 500 for the entire package
Student not affiliated with SiO: NOK 750
Non-student/employee at an educational institution affiliated with SiO: NOK 1000 for the entire package.
«Green prescription»*: free of charge

*By referral from SiO Health Services.

Please contact us for an informal conversation

Does this sound like something for you or do you have more questions? Get in touch with SiO Athletica’s lifestyle  consultant Renate Steffenakk-Olsen: renate.olsen@sio.no. Phone: 473 04 009



  1. Physical activity and workouts
  2. Structure and planning in everyday life
  3. Mental strength and motivation
  4. Food and eating habits

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