An experienced PT team

Adrian has both instructor and practitioner experience in Muay Thai and MMA. In addition, he has extensive experience in a number of other martial arts such as Jiu Jitsu, wrestling and boxing. Adrian is currently studying osteopathy at Kristiania University College. Regardless of whether you have little or a lot of experience in Muay Thai, Adrian can help you with further development of technique, strength and condition aimed at the sport. Adrian will help you reach your goals and give you the right tools to succeed.

Adrianna is a certified personal trainer from the Academy for Personal Training. As an active individual always seeking new challenges, she has always had a passion for fitness. Adrianna guides you safely and effectively toward achieving your goals. She places great emphasis on making your journey toward your goal motivating and providing you with the sense of accomplishment you deserve. 

Aslak is a certified personal trainer from Active Education, with a background in gymnastics and calisthenics/bodyweight training. He has competed in calisthenics at an international level (bronze medalist at the World Championship) and has coached gymnasts at the national level.

If you want to improve your performance in lifting or sports, Aslak is the right personal trainer for you. He can help you identify both weaknesses and strengths so that together, you can develop the most effective plan to reach your goals.

Of course, he can also assist with general fitness and training goals, such as getting in better shape, improving health, and overall well-being in everyday life.

Aslak has over seven years of experience as a coach and personal trainer and guarantees both great results and an enjoyable training experience.

Aleksandra is a certified neuroreflexologist from Medika Nova. Neuroreflexology is a manual treatment method where points on the skin are stimulated. Aleksandra is also educated in Japanese facial massage.

Using various techniques such as pressure, massage, stroking, and connective tissue massage, the massage therapist works systematically on the entire body to influence, among other things, blood and lymph circulation, muscles, skeleton, and connective tissue.

Allan is a certified personal trainer that specializes in open water swimming, functional strength, endurance training and improved healthspan and has close to 10 years of experience as a coach. Allan uses the latest research and best practices in order to optimize his training methodology with his customers. Allan is also an elite athlete participating at international level in cross country skiing and triathlon competitions where he races for his national team.  Allan mainly speaks English and Spanish.

Amalie has a bachelor degree in «exercise, health and sports performance» from The Norwegian School of Sport Sciences. In adition she has certification as Active instructor (special expertise in training people who have been through cancer treatment) from NIH, as well as fall prevention courses for the elderly.

Amalie is a committed PT, with great background knowledge. She can offer both versatile and more specific training, whether the goal is within strength, endurance, or you just want help to incorporate a good training routine.

Ayla is an authorized physiotherapist with a bachelor’s degree from Saxion University of Applied Sciences in the Netherlands. With extensive experience in rehabilitation, she specializes in treating various injuries and managing chronic conditions. Ayla is passionate about helping clients improve their health by offering personalized training programs that focus on injury recovery and managing long-term conditions. This is done by working on mobility, building strength, and enhancing overall fitness in a safe and supportive environment.

In addition to personal training, Ayla is also trained in massage therapy, offering a variety of therapeutic massages, including sports, detonising, lymphatic drainage, and relaxation techniques. 

Benedicte is a certified PT from the Norwegian Swimming Association, and has a broad background in swimming. She has competed in swimming at the national level. She can help you with further development of technique and fitness aimed towards the sport, individual training adapted to goals and overall enjoyment of training. Benedicte's motivation comes from other people's sense of mastery and that with the help of training you can establish a new positivity in everyday life.

Benedikte is a certified Pilates instructor and personal trainer from Polestar Pilates with extensive experience as an instructor since 2014 and as a personal trainer since 2016. With a keen eye for detail, she tailors training programs for everyone – from those with injuries or chronic illnesses to elite athletes looking to enhance their performance. Benedikte has multiple specializations in Pilates, including mat work and all Pilates equipment, such as the Reformer.

Benedikte was educated in New Zealand, where she worked as a clinical Pilates instructor and as a personal trainer in clinics, collaborating with osteopaths and physiotherapists to help rehabilitate injuries and train individuals with chronic conditions. She has also worked with athletes in handball, football, and track and field. Benedikte helps you set goals and provides you with the tools to achieve them – whether it’s improving performance in your sport or making a strong recovery from an injury.

Take the next step toward your goals by training with Benedikte on the mat or the Pilates Reformer.

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Dorthe is currently studying physiotherapy and has has several years of practice in soccer, CrossFit, strength and endurance training. Dorthe can help you get started with exercise and reach your goals. At the same time, create sustainable lifestyle changes while focusing on the joy of exercise, injury prevention and optimal training load.

Elvir Cehajic is a certified personal trainer and nutrition coach from the Academy for Personal Training, as well as a certified instructor and coach by the Norwegian Swimming Federation. He has competed internationally in swimming for several years and has been an active swim coach since 2016. Elvir has worked with everyone from children needing to build water confidence to individuals with disabilities and adults who have never been in the water before, helping them learn to swim or improve their technique.

Elvir is currently active in triathlons and offers guidance in open water swimming, including acclimatization and technique training. He is fluent in both English and Norwegian, and has a strong ability to identify areas for improvement in various swimming styles. Elvir supports you in reaching your goals in an efficient and structured way. Even when progress seems slow, he motivates you to keep going, and he promises you’ll have fun along the way.

Emir is a PT and instructor who focuses on making training challenging but fun. He has experience from various ball sports with basketball as the main sport. With extensive experience in strength training and plyometric training, Emir can help you whether you want to be strong, fast, agile and flexible or lose weight in addition to training for various sports. Emir has a bachelor's degree in physical education and is studying a bachelor's degree in training, and is a certified Perfomance Specialist under Scandinavian Top Team.

Erlend is a physiotherapist specializing in strength training and endurance sports. With a background in swimming and many years of experience in triathlons, he can help you become stronger, faster, and more enduring—no matter your level. Whether you’re a beginner or an experienced athlete, Erlend will tailor a training plan that meets your needs and goals.

He also has extensive knowledge of load management, ensuring continuity and efficiency in training. As a physiotherapist, he can help you both prevent and rehabilitate injuries while building a strong and resilient body.

Fredrik is a certified personal trainer through AFPT and has his background from sports and online coaching. He has experience in strength training, soccer and spesific strength training for soccer-players, plyometric training and liftestyle consulting. Fredrik can help you reach your goals, that be; getting in shape, get stronger or lifestyle consulting.

Giorgia is a certified personal trainer with experience in athletics and running, currently studying Sports Science at NIH. Giorgia has competed in high jump and middle-distance running at the national level. She has experience as a personal trainer and coach for athletes and recreational runners in athletics, cross-country running, and cycling.

Giorgia can help you if you want to start your journey in strength and endurance training or if you want to improve your performance in specific sports. Her native language is Italian, but she speaks fluent English and some Spanish and French.

Heidi is a cross-country skiing instructor certified by the Norwegian Ski Federation. Through her work at SiO and the Ski Association, she has gained extensive experience in conducting cross-country skiing courses at various levels, both in classic and skating techniques. She is studying "Physical Activity and Health" at the Norwegian School of Sport Sciences and, in addition to cross-country skiing courses, also teaches running and strength training classes at SiO. She has a diverse background in elite sports, having competed internationally in track and field, cross-country running, and orienteering as a junior. Additionally, she has competed in several long-distance races, such as the Vasaloppet and Marcialonga. Much of her free time is spent seeking great experiences in the outdoors, whether on skiing, cycling, or running trips.

As a personal trainer, Heidi will help you find or further develop your joy for skiing and/or running. She tailors the program to your goals and preferences, and you will acquire tools in technique and training knowledge that will be useful in the long term.

Helene is a trained health and exercise physiologist, with a bachelor's degree in physical activity and nutrition from Kristiania University College. She can help you structure and achieve your personal goals in training and diet. With her expertise, she helps you make physical activity a natural and meaningful part of your everyday life. As your personal trainer, Helene can offer both strength- and cardio-focused PT classes in the studio, in addition to the fact that her experience with water gymnastics also allows for a focus on strength and fitness in water. Helene can also offer nutrition guidance that gives you the tools you need for a healthy and balanced diet. Her commitment, presence and exuberant mood guarantee you training pleasure, security and long-term motivation.

Henrik Dahl is a certified Osteopath at the College of Kristiania and certified Personal Trainer at the Norwegian School of Sport Sciences. Currently he is doing a masters degree in Nutritional competency for healthcare personnel at OsloMet. Henrik has an interest for strength training with the focus on increasing both strength and muscle mass. As an osteopath he has a great understanding for how the body adapts to training in an optimal way for avoiding injury. Through the education, Henrik has gotten lots of experience with manual therapy and offers massage to reduce tension, increase range of motion and the body’s capacity.Henrik promises you an effective and safe experience into training to achieve your goals.

With a background in top sports, dance, Olympic weightlifting, calisthenics, strength training and functional training, Hoa will give you a varied training session with professional quality and creative content. Hoa is concerned that you should feel the joy of training at each session, which in turn will give you more energy and profit in everyday life.

Training philosophy: «The body is fantastic! It continuously adapts to what you do, but also what you do not. How do you move your body? What are your physical prerequisites? With increased knowledge and understanding, you will train smarter and more efficiently, and it will be more motivating to work towards your goals».

Ina is a certified personal trainer from the Academy for Personal Training and a former football player from the Norwegian Elite Sports Gymnasium. Over the years, her passion for strength training has grown, with a special focus on powerlifting. Ina takes a holistic approach, seeing the whole person and tailoring training to ensure you improve a little each day.

She believes that mental training is just as crucial as physical training. With her background as a mental coach, Ina can provide that final push you need to reach your goals. Continuity, a sense of achievement, and finding joy in everyday life are values she holds dear. She emphasizes that simply showing up for training brings significant mental benefits. Whether you want to feel empowered by lifting heavier or grow stronger mentally or physically, Ina is the personal trainer who can guide you.

Ingela has her education from AFPT and is an experienced instructor in different disciplines. The majority of her experience is from boxing, where she has trained and competed at a high level for many years. Whether you want to learn the basics of boxing-technique or further develop your skills, Ingela is the PT for you! Ingela also offers sessions with strength and conditioning for both beginners and the more experienced.

She has a holistic view on training, and believe that the mental reward is as important as the physical. Physical activity is an amazing tool that can help you perform better in every aspect of life. Ingelas goal is to create a safe atmosphere where you can improve and learn.

Jesus is a certified PT from A.C.E with over 10 years’ experience as a professional bodyboarder. He is qualified at level 2 Calisthenics from WCO (World Calisthenics Organization), level 1 Eleiko Kettlebell and TRX coach. In addition, Jesus has participated in various training workshops worldwide, as well as worked with some of the best personal trainers in the industry.

His focus is on functional strength, with the use of bodyweight, balance and TRX suspension training. With the aim of always creating a tailored workout for personal needs and goals, Jesus will create an effective and fun program for you. His training methods can be adapted to all levels, including professionals who wish to improve their technique and for those want to get a more functional approach to training. Jesus will help you to understand your body, challenge yourself and get stronger in a new and exciting way.

Jorn has over 8 years of experience as a swimming coach, with specialization in open water and triathlon swimming. He is a certified NSF swimming instructor and trainer, both for beginners and higher levels.

Jorn can help you reach your goals through varied and structured exercises. He loves to train all different swimmers, both children and adults. Jorn thinks that swimming, both in the pool and in the open water, is an experience everyone should be able to enjoy.

Julie has been competing in cross-country skiing for many years and attended the sports program at high school, specializing in cross-country skiing as part of the elite sports courses. She is currently studying Psychology at the University of Oslo. While she no longer competes actively, her passion for cross-country skiing remains a big part of her life.

Julie has extensive experience as a ski instructor. She has also completed Coaching Level 1 and 2 courses. In the past, she has worked as a ski instructor for Bedriftsidretten Buskerud and has also coached children in skiing. Currently, she works as a ski instructor here at Athletica Kringsjå and for Bedriftsidretten Oslo and Akershus.

Julie is passionate about helping others enjoy physical activity and believes that small technical adjustments can lead to a significant increase in skiing enjoyment. She looks forward to using her expertise to enhance your skiing experience this winter!

Karine is an educated dancing coach through the Norwegian Dance Federation and has a long experience within standard and latin dancing. She's a former Norwegian champion in the youth and U21 category and has been a part of the Norwegian national team and represented Norway in both European- and World-championships. Karine is now studying for a master’s degree in psychology at UiO and works as an instructor and host at SiO Athletica.

Karine can offer one to one sessions, sessions for couples or group sessions. If you want to learn how to dance for fun, improve your technique and coordination or if you want to use it as a way to exercise, Karine can help you reach your dancing goals!

Kenneth has a bachelor’s degree in physical therapy and a master’s degree in sports science. He has completed a course in advanced training program design at AFPT, as well as a course in returning to sports after knee and shoulder injury at NIMI. He has several years of experience from strength training and sports.

As a PT he is dedicated to help you reach your goals at training and your sports. He can create individualized training programs so you can increase your performance at training or at your sport, as well as contribute to creating the foundation for a healthy and active lifestyle.

Kevin has over 15 years of strength training and bodybuilding experience and has helped many reach their goals. Kevin will help you achieve your goals through structurally and effective training sessions and promises a fun time reaching those goals while remaining healthy.

Kristian is a masseur from Treningsterapiskolen and has PT education from SAFE Education. After finishing his massage education, Kristian has been practicing combining techniques from different types of massage practices and can therefore adjust to any client’s needs. He has experience with different types of strength training, like calisthenics, gymnastics and mobility training. He will help you whether you want to improve mobility and flexibility, do you first handstand, try new training methods or get back from an injury.

Kristian focuses on creating a safe environment for you and to improve your health. His passion is to be a supportive partner in your development.

Leon is a certified PT from Active Education for Personal Training, and actively competes in men's physique. He is also a certified masseuse from the Sirius Natural Therapy School and has experience in classical massage. As of today, he is also studying osteopathy at Høyskolen Kristiania.

With his background in strength and bodybuilding, Leon will help you in a structured way towards your goals and promises you that you will have fun along the way.

Linnea is a student at the Norwegian School of Sport Sciences, pursuing a bachelor’s degree in Health and Exercise Physiology. With a background as a competitive swimmer and over five years of experience in both strength and endurance training, she has extensive practical experience, and theoretical in-depth knowledge of training and health.

Linnea is passionate about creating a welcoming environment at the gym, where everyone can feel at home and experience the joy and sense of accomplishment that training can bring. he sees each individual and acknowledges that we all have different backgrounds, starting points, and goals.

I am ready to help you on your fitness journey, and together we will take your training to the next level!

Malin is a final-year physiotherapy student who previously studied at the Norwegian School of Sport Sciences and is a certified osteoarthritis therapist. She is a former elite athlete with 15 years of experience in handball and attended Norges Toppidrettsgymnas but had to retire due to two torn ACLs. She has long experience in injury rehabilitation, preventive care, and performance-enhancing training. Malin has extensive experience with strength and cardiovascular training and works as a group instructor at SiO Athletica. She is passionate about helping you achieve your goals in a fun and effective manner, drawing on her experience and knowledge from physiotherapy.

Malin is a certified personal trainer and has a master's degree in Sports Medicine from Norges Idrettshøgskole. She is also a trained health and exercise physiologist, with a bachelor's degree in Training, Health and Performance. Malin has experience with various forms of training, ranging from traditional strength training, cardio, weightlifting and CrossFit.

She offers individually tailored training for you and your goals with a focus on joy, support and quality. Malin wants to give you the extra "push" you need for a long-term investment in joy, increased well-being and profit in everyday life.

Marcus has his background from several years of sports studies and is now working on his authorisation to become a physiotherapist. Marcus has a broad knowledge and experience and can help both beginners and experienced trainers with their goals. 

‘Maria is a certified Health and Fitness Physiologist from Kristiania University in Oslo, and she is currently studying massage/muscle therapy at Institutt of Helhetsmedisin. Her background in physical activity and nutrition provides her with broad expertise and knowledge for different age groups and various health challenges. Also as a student and mother, she has the experience and tools to develop training programs to suit the everyday needs of each individual. She is passionate about offering a holistic approach to training, giving members a sense of progress and achievement. Her motto is ‘A healthy mind in a healthy body.’

With a bachelor's degree in nutrition and an ongoing education toward becoming a clinical nutritionist, Marita possesses a deep understanding of the importance of diet. She is committed to helping everyone achieve increased daily energy through a balanced and healthy diet. Marita offers guidance to support you on the path to your goals, making it easy to implement lasting changes in your daily routine through dietary adjustments.

Martin has a Bachelor's degree in Osteopathy from Høyskolen Kristiania and is a licensed osteopath M.N.O.F. He has attended Wang Toppidrett, and has competed on international level in golf. He has training experience from handball, cycling and strength training. Martin helps with reducing pain and restrictions in the muscle and skeletal system.

Martin Nováček is personal trainer with a diverse background in sports and fitness. He has a Bachelor's degree in Coaching and Physical Education Teaching from Comenius University Bratislava and is currently pursuing a Master's in Strength and Conditioning Training and Applied Kinesiology at Masaryk University. Martin has also been accepted for a year of study at the prestigious Norwegian School of Sport Sciences.With extensive experience as a personal trainer and strength and conditioning coach, Martin has worked with various age groups and athletic levels. He has provided training for children and youth in athletic and gymnastic disciplines, as well as strength and conditioning preparation for handball players. His passion for fitness is evident in his work, where he helps clients achieve their health and fitness goals through customized workouts and positive reinforcement.Martin's own athletic background includes 10 years of playing handball at the national and international level. He is dedicated to making your fitness journey enjoyable and effective, ensuring you achieve your goals with a smile.