Kundalini Yoga

About the event

The Mystical Midline- a journey from root to crown Come join for some kundalini yoga playtime! We will make a journey through our consciousness, from the density of our flesh and bones to the vastness of our creative intelligence. Through movement, breath and focused attention we will explore the layering of our psyche through zooming into the sushumna, the main energy channel and central axis of our bodies where energy rises to expand our consciousness. Kundalini yoga is a powerful practice where the main focus is on movement and transformation of energy. The yogic techniques and meditations concentrate on exploring and creating specific states of consciousness. This is approached through asana, pranayama and mantra, as well as through exploration of our subconscious landscape. The workshop is open for all, no previous experience needed!